Why rituals work.
Scientific American produced a article about rituals in 2013. In the article, they explained: Rituals are effective even among individuals who do not believe in their efficacy, suggesting a psychological, rather than supernatural, mechanism at play. The structure, repetition, and symbolic nature of rituals appear to enhance emotional regulation, focus, and confidence, making them a powerful tool for managing stress and improving performance across various domains, from sports to personal well-being.
https://www.scientificamerican.com/article/why-rituals-work/
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